At 26 years old she was given the title 'The Body' & she really hasn't lost it. She's all natural... I had a bit of a life's not fair moment.. so other than working out 6 days a week, what's her secret?
"I've learned that an alkaline body and pH-neutral body is a healthier body," Macpherson exclusively told E! News. "Many people believe that it combats disease, encourages cellular renewal and therefore is anti-aging. When all of our 11 body systems are nourished well and detoxifying properly, they are in their optimal state."
Of course, it starts with what she puts into her body... a few ideas from her interview with Dr.Simone to help transform your body from the inside out the Alkaline way:
Start by:
- Drinking 8 cups or 2 litre of
water each day.
- Drinking lemon water (first
thing in the morning if possible if possible): 2 cups of lukewarm,
filtered water with freshly-squeezed juice from 1/4 of a lemon.
- It helps cleanse the
digestive system, ignite your metabolism and buffer excess acids. Despite
the lemons being acidic in their natural form, lemon water is
alkaline-forming to the body once consumed.
- You can add a pinch of
cayenne pepper to this lemon water also if desired to accelerate the
alkalising effect, great for your endocrine system, immune &
metabolism!
- Enjoy organic herbal teas such as Rooibos, peppermint , Buchu and nettle
Source: Pinterest
Foods - Aim for a ratio of 80/20: Consuming 80% alkaline foods to 20% acidic foods
Some alkaline foods:
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Source: www.chatelaine.com
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