Ingredients:
400g uncooked rolled oats
340g Pumpkin Spice Peanut Butter (by The Protein Works)
250ml coconut cream or milk
150g diet whey chocolate protein powder
1 tsp of Vanilla extract
1 tbsp of Manuka Honey for sweetening (you could also use Stevia)
In a food processor add your Oats and Protein powder and blitz until the oats become fine, I had to do this in two batches to keep it semi tidy.
In any form of separate mixer, I used my Kitchenaid - whisk the peanut butter, honey, vanilla extract and coconut cream until you reach a smooth consistency.
Add in your oat and protein mixture and then bind together - this sent my kitchenaid a little scatty so I ended up doing the majority of the mixing by hand.
Line a tray with baking parchment and then pour in your ingredients, flattening it into the tray with a spoon. Pop this into the fridge for 2 hours to set and get to clearing up the bomb site you have made out of your kitchen...
Once ready, slice into a batch of 12, wrapping each one in cling film et voila! 12 Protein bars, out of ingredients you probably already keep in your pantry or don't cost too much to buy - ready to go when you want them!
Macros: each bar contains roughly 22g of protein, 22g of healthy fat and 29% complex carbs. Around 380 cals.
Can you tell I tried to make a pretty design on the top? & Failed..
I've never proclaimed to be a tidy cook....
The final masterpieces, plus a bunch of other snacks and breakfast ingredients I took to work with me.
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