With the fall nights dawning in I feel more like staying in
and snuggling up with some good munch than ever!
However still watching the macro’s and so over the next
couple of months I have set myself a challenge to try making something new and
healthy each week.
& This week was homemade Mexican Bean Burgers!
To try your own you will need:
2 x 400g kidney beans (well rinsed)
2 x large free range eggs
100g wholemeal breadcrumbs
200g salsa of your choice (look out for ones high in sugar
and sodium)
1tsp mild chilli powder
1tbsp fresh coriander
Black Pepper & Himalayan Pink Salt to season
Method:
In a large mixing bowl crush the kidney beans with a potato
masher, add in your egg, salsa, and seasonings before finally the breadcrumbs
mixing well (get your hands in there!!)
Form the mixture into patties and place on a non-stick
baking tray
Bake for around 10 minutes each side et voila!
Makes around 8 good sized bean burgers which can be kept for
3-4 days in the fridge in an air tight container.
ignore the sides.. a little less healthy.. ;0)
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