There’s
something so warming about a good bowl of oats and as one of the best forms of
complex carb there is, it’s a regular staple breakfast in my house. The other
week I decided to get a little more creative with my oats and give it a little
boost of protein and the results were delishamous!
Ingredients
to serve 2:
100g
Rolled Oats
2
Scoops Quest Chocolate Milkshake Protein Powder
100ml
Water
200ml
Egg Whites (I buy Musclefood, 1 ltre which does me 3 days for £2.95)
To Make The Dish:
Line
a small baking dish with greaseproof paper (trust me, very important, you do
not want to spend 30 minutes scrubbing it after like I did the first time I tried
this recipe) Add in your dry ingredients and mix through before adding in your
liquids again make sure everythings combined nicely and pop into the oven for
10 minutes at 190 degrees celcius! It’s really that easy.
You
can top this with whatever you like, I went with peanut and coconut butter
because I LOVE it some dark chocolate and chopped pecans! Nom Nom!
Macros
per serving based on the ingredients above not inclusive of my chosen toppings:
Carbs:
35.3g, Protein: 38.7g, Fats: 3.5g
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