Good
Morning my lovely peoples! Thanks for tuning in to Blonde Ambitionz for the
3rd in the series of my Quest Protein Creations!
This
last recipe is kind of my own personal adaption of ‘The Mug Cake’ because for
some reason I just can’t seem to get them right without protein explosions in
my microwave or the mixture spilling over the top or not cooking right the way
through…
Ingredients:
1
scoop Quest Chocolate Milkshake Protein
1
tbsp Coconut Flour
1
tbsp Stevia
Quarter
cup of Liquid Egg Whites
Half
cup of Skimmed Milk
Half
tsp baking soda
It’s
as simple as…. Mixing all of the
ingredients in a microwave proof bowl, banging it in the microwave, power for 3 minutes, if not fully set do another 60 seconds before topping with your
favorite sweet tooth saviors… obviously, again I went with peanut butter, Muscle
Foods zero calorie syrup and a cheeky slice of Cadbury chocolate..
Macros
on the pud alone:
Carbs:
14g, Protein 34.5g, Fat 1g
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