1. Acceptance: to be open to and accepting of myself,
others, life etc
2. Adventure: to be adventurous; to actively seek,
create, or explore novel or stimulating
experiences
3. Assertiveness: to respectfully stand up for my
rights and request what I want
4. Authenticity: to be authentic, genuine, real; to be
true to myself
5. Beauty: to appreciate, create, nurture or cultivate
beauty in myself, others, the
environment etc
6. Caring: to be caring towards myself, others, the
environment etc
7. Challenge: to keep challenging myself to grow,
learn, improve
8. Compassion: to act with kindness towards those who
are suffering
9. Connection: to engage fully in whatever I am doing,
and be fully present with others
10. Contribution: to contribute, help, assist, or make
a positive difference to myself or
others
11. Conformity: to be respectful and obedient of rules
and obligations
12. Cooperation: to be cooperative and collaborative
with others
13. Courage: to be courageous or brave; to persist in
the face of fear, threat, or difficulty
14. Creativity: to be creative or innovative
15. Curiosity: to be curious, open-minded and interested;
to explore and discover
16. Encouragement: to encourage and reward behaviour
that I value in myself or others
17. Equality: to treat others as equal to myself, and
vice-versa
18. Excitement: to seek, create and engage in
activities that are exciting, stimulating or
thrilling
19. Fairness: to be fair to myself or others
20. Fitness: to maintain or improve my fitness; to look
after my physical and mental
health and wellbeing
21. Flexibility: to adjust and adapt readily to
changing circumstances
22. Freedom: to live freely; to choose how I live and
behave, or help others do likewise
23. Friendliness: to be friendly, companionable, or
agreeable towards others
24. Forgiveness: to be forgiving towards myself or
others
25. Fun: to be fun-loving; to seek, create, and engage
in fun-filled activities
26. Generosity: to be generous, sharing and giving, to
myself or others
27. Gratitude: to be grateful for and appreciative of
the positive aspects of myself, others
and life
28. Honesty: to be honest, truthful, and sincere with
myself and others
29. Humour: to see and appreciate the humorous side of
life
30. Humility: to be humble or modest; to let my
achievements speak for themselves
31. Industry: to be industrious, hard-working,
dedicated
32. Independence: to be self-supportive, and choose my
own way of doing things
33. Intimacy: to open up, reveal, and share myself --
emotionally or physically – in my
close personal relationships
34. Justice: to uphold justice and fairness
35. Kindness: to be kind, compassionate, considerate,
nurturing or caring towards myself
or others
36. Love: to act lovingly or affectionately towards
myself or others
37. Mindfulness: to be conscious of, open to, and
curious about my here-and-now
experience
38. Order: to be orderly and organized
39. Open-mindedness: to think things through, see things
from other’s points of view, and
weigh evidence fairly.
40. Patience: to wait calmly for what I want
41. Persistence: to continue resolutely, despite
problems or difficulties.
42. Pleasure: to create and give pleasure to myself or
others
43. Power: to strongly influence or wield authority
over others, e.g. taking charge,
leading, organizing
44. Reciprocity: to build relationships in which there
is a fair balance of giving and taking
45. Respect: to be respectful towards myself or others;
to be polite, considerate and show
positive regard
46. Responsibility: to be responsible and accountable
for my actions
47. Romance: to be romantic; to display and express
love or strong affection
48. Safety: to secure, protect, or ensure safety of
myself or others
49. Self-awareness: to be aware of my own thoughts,
feelings and actions
50. Self-care: to look after my health and wellbeing,
and get my needs met
51. Self-development: to keep growing, advancing or
improving in knowledge, skills,
character, or life experience.
52. Self-control: to act in accordance with my own
ideals
53. Sensuality: to create, explore and enjoy
experiences that stimulate the five senses
54. Sexuality: to explore or express my sexuality
55. Spirituality: to connect with things bigger than
myself
56. Skilfulness: to continually practice and improve my
skills, and apply myself fully
when using them
57. Supportiveness: to be supportive, helpful,
encouraging, and available to myself or
others
58. Trust: to be trustworthy; to be loyal, faithful,
sincere, and reliable
Source: www.actmindfully.com.au www.thehappinesstrap.com
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