A therapist’s prescription for better mental health!

I found this on Pinterest and just loved it so I had to share! A therapist’s prescription for better mental health:

·         Treat yourself with kindness

·         Say ‘No’ when you need to.

·         Step outside of your comfort zone.

·         Don’t compare yourself to others.

·         Embrace your mistakes, they don’t define you.

·         Be truly present.

·         Get outside.

·         Cut yourself some slack.

·         Make rest a priority.

·         Make fun a priority, too.

·         Savor good memories.

·         Make new friends.

·         Laugh often.

·         Create something.

·         Anticipate joy.

·         Appreciate what you have.

·         Learn from your mistakes.

·         Write down your success.

·         Clear out physical and emotional clutter.

·         Move your body more.

·         Pursue a hobby.

·         Put your phone down and connect with the people you are with.

·         Confide in trustworthy people.

·         Treat your mental health with the same importance as your physical health.

·         Slow down.

·         Ask for help when you need it.

·         You don’t have to it all; prioritize what matters most.