I found this on Pinterest and just loved it so I had to
share! A therapist’s prescription for better mental health:
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Treat yourself with kindness
·
Say ‘No’ when you need to.
·
Step outside of your comfort zone.
·
Don’t compare yourself to others.
·
Embrace your mistakes, they don’t define
you.
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Be truly present.
·
Get outside.
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Cut yourself some slack.
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Make rest a priority.
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Make fun a priority, too.
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Savor good memories.
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Make new friends.
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Laugh often.
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Create something.
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Anticipate joy.
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Appreciate what you have.
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Learn from your mistakes.
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Write down your success.
·
Clear out physical and emotional clutter.
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Move your body more.
·
Pursue a hobby.
·
Put your phone down and connect with the
people you are with.
·
Confide in trustworthy people.
·
Treat your mental health with the same
importance as your physical health.
·
Slow down.
·
Ask for help when you need it.
·
You don’t have to it all; prioritize what
matters most.
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