Warm
Up: 15 Minutes – Rowing Machine
Single Arm Dumbbell Row: 3 Sets x 10 (Per Arm)
Wide Grip Lat Pull Down: 3 Sets x 10
Rope Straight Arm Pull Down: 3 Sets x 10
Low Cable Row: 3 Sets x 10
Straight Bar Cable Curl: 3 sets x 10
Warm
Down: 15 Minutes – Rowing Machine
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