Back & Biceps Workout!

Warm Up: 15 Minutes – Rowing Machine

Single Arm Dumbbell Row: 3 Sets x 10 (Per Arm)

Wide Grip Lat Pull Down: 3 Sets x 10

Rope Straight Arm Pull Down: 3 Sets x 10

Low Cable Row: 3 Sets x 10

Straight Bar Cable Curl: 3 sets x 10

Warm Down: 15 Minutes – Rowing Machine