Glutes & Hamstrings Workout!

Warm Up: 10 Minutes Uphill Climb – Treadmill

·         Cable Kick Backs – 3 Sets x 10 – each leg

·         Leg Press – Narrow Stance – 3 Sets x 10

·         Good Mornings – 3 Sets x 10

·         Barbell Pulse Squats – 3 Sets x 10

·         Hamstring Curl – 3 sets x 10

·         Dumbell Sumo Squats – 6 sets x 15

Warm Down: 10 Minutes Power Walk – Treadmill