Warm Up: 10 Minutes Uphill Climb – Treadmill
·
Cable Kick Backs – 3 Sets x 10 – each leg
·
Leg Press – Narrow Stance – 3 Sets x 10
·
Good Mornings – 3 Sets x 10
·
Barbell Pulse Squats – 3 Sets x 10
·
Hamstring Curl – 3 sets x 10
·
Dumbell Sumo Squats – 6 sets x 15
Warm Down: 10 Minutes Power Walk – Treadmill
No comments:
Post a Comment