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Prepare healthy snacks ahead of time
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Don’t watch tv (or in my case youtube) as
you eat
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Use small plates
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Use small utensils
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Control portions
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Only eat when hungry
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Make healthy foods accessible
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Keep a food diary (myfitnesspal)
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Don’t eat whilst on the go – consciesly take
a time out for your meals
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Chew slowly and savour the moment
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