(0) Empty
Calories / Processed Foods / Alcohol
(1) Hour
of exercising/ reading
(2) Litres
of water
(3) Cups
of green tea/ hot lemon water
(4) Mental
and stretch breaks from your desk
(5) Things
you are grateful for
(6) Am
mediation
(7) Minutes
of laughter
(8) Hours
of sleep
(9) Thousand
steps daily
(10)PM
Sleep
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