1.
Drink more water
2.
Don’t skip breakfast. You’ll be less likely
to binge on something unhealthy later in the day.
3.
Snack on some berries + almonds – your nails
and hair will thank you.
4.
Take omega-3
5.
Drink herbal tea. Make a habit to enjoy your tea time – even if it’s just 5-10 minutes in the morning.
6.
Try to sneak extra leafy greens into your
diet
7.
Always have something healthy to snack on.
8.
Step away from your desk – at least once
every hour
9.
Never go grocery shopping whilst your
hungry.
10.
Laugh often
11.
Practice gratitude
12.
Be kind, always.
13.
Create morning rituals that you will look
forward to
14.
Take the stairs
15.
Spend more time in nature
16.
Do something nice for others on a regular
basis
17.
Practice self care
18.
Diffuse essential oils to help you relax
and unwind
19.
Never write or send an email or text while
your angry
20.
Stop waiting, for Friday, for summer, for
love.
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