During an
informal chat with a potential new client the other day he mentioned how he was
struggling with his diet because he had been informed that he could not have
ANY form of seasoning or sauces mixed in with his foods….
Let me set
the record straight… that’s bull pooh. Of course you can season your meat with
a little bit of spice. The problem with a lot of the shop bought seasonings
however are packed full of additives that aren’t required and a tonn of sodium!
Now some sodium is beneficial for your health but in high doses it can cause
you to hold onto water retention and bloat – hens the wide misconception they
should be avoided like the plague.
So the
healthy alternative (as always) is to create your own – that way you know
exactly what’s in there – you can leave out the salt, and add the salt manually
to your meal to ensure you don’t over consume! Simples!
I’m going to
do a series of homemade seasonings and sauces for anyone to enjoy, because lets
face it – no one enjoys a plain piece of chicken, especially in some of the
portion sizes I see bodybuilders eating!
Starting with
– a little bit of Mexicana Taco Seasoning!
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