Simple Tuna Patties!

Ingredients to make 4:

2 cans of tuna steak in spring-water – drained

50g wholemeal breadcrumbs

1 free-range egg

2 Jumbo or 4 small spring onions finely sliced

1 tbsp lazy diced garlice

1 tsp lemon juice + zest of half a lemon

1 tsp lime juice + zest of half a lime

Method:

Step 1: In a large mixing bowl thoroughly break up the tuna into small flakes

Step 2: Stir in the egg, spring onion, garlic and breadcrumbs

Step 3: Using your hands shape the mixture into 4 burger patties and place between greaseproof paper and refridgerate for 20 minutes

Step 4: Remove the burgers from the fridge and fry in a non stick pan over a medium heat – 5 minutes a side.

Step 5: Serve skinny with a big salad (include capers – sooo good) or serve in a bun of your choice!

Macro per burger: Calories 155. Carbs: 14g Protein: 20g Fat: 2g

*Macro’s may vary based on ingredients used! 

~ Blonde xo