How to stay positive when things turn negative:
1 – Write down what you have in your life
2 – Write down what you have achieved in the last year
3 – Write down the names of your nearest and dearest –
call them.
4 – Predict the worst situation and prepare 3 solutions
for it.
5 – Write down the goals you want to achieve in 5 years.
6 – Explore something new.
How to be mentally strong:
1 – Don’t fear alone time.
2 – Don’t dwell on the past.
3 – Don’t feel the world owes you.
4 – Don’t expect immediate results.
5- Don’t worry about pleasing everyone.
6 – Don’t waste time feeling sorry for yourself.
7 – Don’t waste energy on things you can’t control.
8 – Don’t let others influence your emotions.
9 – Don’t resent on other people’s success.
10- Don’t shy away
from responsibilities.
11 – Don’t give up after the first failure.
12 – Don’t fear taking calculated risks.
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