Egg Napoleon!
Serves 1:
Ingredients:
2 ripe tomatoes finely sliced
2 heck chicken sausages
3 egg whites
1 whole egg
2 tbsp. skimmed milk
30g low fat cottage cheese
0.25tsp garlic powder
Pinch of salt
How we do:
Bake the two chicken sausages as per the instructions on
the packaging (these are a side)
Place tomatoes on a plate, season with salt and pepper
(these are a side)
Mix the cottage cheese with the garlic powder and spread
evenly over the tomatoes.
Spray a small frying pan with some cooking spray of your
choice. Whisk together the egg, egg whites and milk and some black pepper in a
small bowl before transferring to the small frying pan. Gently scramble the
eggs until they are at your desired level of cooked… some like them runny, some
not so much!
Serve the eggs with your two side et voila! A delicious
full high protein breakfast in under 30 minutes.
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