I
legit eat this like 3-4 nights a week, it is my quick n tasty go to protein hit!!!
Of
all the Time4Nutrition protein powders, Raspberry is my favourite, but they all
taste amazing! You can check them out here:
So, its super simple and takes minimal
ingredients!
In your blender, blitz together 100g frozen
berries, 1.5 scoops of Time4Nutrition protein (pick yo flavor) & a little water.
You have to remember the frozen fruit is
going to release a lot of juice when blended at high power so start with 50ml
water and add more as you go if you need it. I like my smoothie bowls to have a
thick yogurt consistency.
When you’ve reached your desired consistency
pour it into a bowl and top with your favorite healthy nibbles, I love topping
mine with Granola, chocolate chips, coconut, seeds!
The bowl is your oyster!
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