Questioning A Negative Thought

Do I believe this thought?

Is it true or false?

What happens if it’s true? Or false?

Will I or someone else be hurt?

Where does this thought come from?

Is it mine or someone else’s?

What can I learn from this thought?

What do I need to know?

What is it trying to tell me?

Am I ready to heal/release this thought or does it still serve me?

Is my ego attached to it so I believe I need it?

What belief is attached to this thought?

How long have I had this belief?

Where does this belief come from?

Has this belief served its purpose?

Am I ready to heal/release this belief?

Can I let the thought and belief go?

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