Daily Personal Growth Practises

Practises for the mind:

Keep a reading habit.

Have a growth mindset.

Align your priorities with your goals and values.

Visualize success.

Measure your improvement.

Learn new skills.

Practises for the body:

Respect your body.

Exercise on the regular.

Eat mindfully.

Practice self-care.

Schedule regular desk breaks.

Mind your daily water intake.

Practises for the soul:

Practice daily mindfulness.

Practice mindful listening.

Practice gratitude.

Recite positive affirmations.

Develop a journaling habit.

Heal your negative talk.

Learn to forgive yourself and others.