Warming Pumpkin Muffin Recipe!

How on gods green earth did I surpass October without releasing a recipe for something pumpkin spice! It’s my favourite season of all!!!!
It’s okay though, if you live the basic life, it’s pumpkin season until at least the end of November when everything becomes peppermint chocolate!
Without further delay, I present to you, my scrummy, soul warming fall pumpkin muffins!  

Ingredients (to make approx. 24)
  • 240g light brown sugar
  • 480g self-raising wholewheat flour
  • 240ml olive oil
  • 4 free range eggs
  • 100ml water
  • 1 can of pumpkin puree
  • 1 tbsp. vanilla essence
  • 2 tsp. ground nutmeg
  • 1 tsp. cinnamon
  • 1 pinch of salt
  1. In a large mixing bowl, cream together the olive oil and brown sugar until it forms a sort of paste.
  2. Beat in the eggs, then stir in the canned pumpkin puree, vanilla essence and water.
  3. To the wet mixture sift in the flour, spices and salt so as to create a thick batter.
  4. Divide between 20-24 lined muffin tins and bake at 180 Celsius for 25 minutes.
  5. Leave to cool for around an hour - and try to share with your loved ones.
I said try.
I totally understand if you don't!
Happy fall, and happy munching my loves!


Why the radio silence blonde?

I’m notorious for going off the grid for a little while when things are getting me down or my anxiety is getting the better of me. So I guess I should have expected for everyone to think I was in a bad place when I recently took a break from the Instagram.
It always warms my heart when I receive kind messages checking on my wellbeing and I’m pleased to update you all that I was totally, 100% fine.
Here’s a couple of reason I “Shut Down” for a couple of days.
1 – Apple send me screen time reports, I was horrified when I spent over 8 hoursone day – on my phone last week.
2 – If I’m on my phone, I am quite often missing being present. I wanted to correct that, and make sure I was totally 100% present for a few days to see how it increased my productivity.
3 – The day I’m releasing this will be as we are officially in the final quarter of 2019 – I needed a few days, completely in solitude to work out what I wanted to achieve over the final 90 days of 2019 and how I was going to achieve it.
4 – I needed to do this without distraction, without looking at other people and their life choices.
5 – I didn’t just not use social media, the only time I picked up my phone was to reply to a message. I only replied to messages that required a reply also. IE, When my girls thought I was dead for not posting on social media.
6 – Instagram was winding me up a bit with it’s algorithm and changes, a lot of my posts weren’t getting seen by you guys and I was getting a little too concerned about engagement from my followers, which normally I wouldn’t give a hoot about -  I love everyone of my followers, but I always knew I wouldn’t be everyone’s cup of tea and I have always been okay with that. It’s about the people who do stick with me, the people I help and the people who help me. Social media can be a very fickle world, and I felt like I needed the break to re-coup, and ground myself. Go back to my roots and the reasons I do social media.
So over the last 4 days, I spent my time solo, planning, training, sleeping, eating well. Just completely getting in touch with myself, oh and boy did my work improve – we had training workshops the week before so on the Monday it was total madness – I somehow pulled out of the hat 3 day’s work in 8 hours. Safe to say I slept like a baby that night.
I love social media, it’s one of my real passions – but this little experiment really opened my eyes up to how much time I was allowing to be consumed by it. I’m not giving up the game, in fact I have so much more I want to share with you guys that I think people who suffer with mental health and life blocks are going to find helpful. I am however going to put limits on my phone use and just spend a little less time showing you what I’m doing and a little more time being present doing it.
Thanks for sticking with me,
Tonns of love, Blondie xx


The Value of your Time!

Self love is more than just basking in your light. Self love is identifying where you’re fucking up, being accountable for it and correcting it.

3 quarters perfect and a quarter still in progress – that’s how I described myself this weekend as I found myself swimming in the pool of “where the fuck am I going next”
The fact is, I am already a perfect version of who I am, but a big part of who I am is finding ways to improve myself. I am ALWAYS working on something.
One of my personal flaws I have is my lack of management for distractions, I allow myself to get carried away in the moment sometimes, and whilst I think being present is important, you can’t allow you present to content you enough to take your eyes of the future.
Time goes by regardless of how you use it.
There are times to be selfless and giving with your time.
And there are times where you need to set boundaries and say “sorry not sorry hunni, but I don’t have time for this”
We get 86,400 seconds in a day. Once that day is gone, we can’t get it back.
Do you really value yourself, if you don’t value your time and where you’re using it?
Let’s talk monetary value for just a second:
Say your goal is to make £100,000 in the next 12 months.
That’s £275.97 per day (x 365) you sleep for 8 hours of that day. Left with 16 hours - the value of your time is £17.12 per hour if you are going to reach that goal.
Every hour you waste being worried about something you can’t control
Every hour you waste laying in your bed staring at your phone waiting for someone to reply
Every hour you waste being conflicted by the opinions of others
Every hour you waste arguing with people over irrelevant bullshit
Every hour you waste procrastinating instead of acting on your goals
Is wasted time you won’t get back and wasted money you won’t earn.
Now before you get all “Zen hunni, you need to rest” I get that – I do, but that time you are resting and spending with your family and friends still has a value on it too, so make sure you are spending it doing the things you really love, with the people that value your time as much as you do.
There are 99 days left of 2019 – what are you going to do with it?



Vie Naturals Handmade Soaps!

You love smelling good, I love smelling good, well all love smelling good!
I’m also a sucker for anything that doesn’t have a tonn of ingredients that I don’t understand in, so when Vie gifted me some of their handmade soaps containing just FIVE ingredients, I was all over that! 
Also someone who suffers with dry legs and coconut oil being one of the main ingredients - soothes my legs gooooood! 

Here’s more from the soap master chefs themselves! 

Vie Natural's Hand Made Soap collection comprises of 4 individual formulations. Lavender, Rose, Jasmine, Frangipani

Each soap bar is uniquely textured with organic botanicals and has a bubbly lather and rinses off clean without residue.

Our base oil, coconut oil, provides a healthy lather that cleans and leaves your skin feeling moisturized.

A cold process soap making method is used. This process produces a bar full of natural glycerin, which is a by-product of the soap making process. Unlike most soaps on the market today, we do not remove this glycerin from our soap because it is a humectant, which helps attract moisture to the skin and can be gentle enough for even the driest and most sensitive of skin.

These soaps are great for placing in your guest bathroom, inside a mason jar, or as gifts for every occasion.

Suitable for vegans, the Vie Natural’s Handmade Soap contains no Parabens, no Phthalates and no Sulphates. Suitable for all skin types.

Vie Natural’s Handmade Soap costs £6.95 for 4 pieces from www.global1st.co.uk


Belmio tu bellezza

It’s no secret your Blonde LOVES a good cup of Joe okay!! 
It’s the peanut butter to my jelly.
The pea’s to my carrots.
The soul to my soul mate.
My cup of happy.
My cup of sanity. 
My cup of heavaaaaan!!! 
So I was esctatic when Belmio gifted me a box of different flavoured pods of heaven! 
I even shared! We used the pods at our office and well let’s just say it perked us ladies up on our coffee (and cheeky slice of cake) breaks! 
I can’t rate this product enough and I’m so grateful for the delightful experience to my taste buds! 
Here’s a bit more info from the coffee gods themselves! And guys, check them out - you know I won’t promote a product I don’t personally enjoy - and you will NOT be disappointed! 

Coffee is undeniably a representation of culture, flavour and aromas. The new Belmio range, with its eight exquisite blends, captures all three. Presented in premium aluminium capsules that protect against oxygen, light and moisture, the Belgians, as with their chocolate, know how to take coffee to the next level.

For when only the best is good enough, Belmio delivers quality that can be savoured pod after pod.

The Belmio coffee story begins with the very roots of the flavour, in the high-altitude coffee plantations. Here we source what we believe to be the very best Arabica and Robusta beans, with the most unique flavours and the gentlest characters. Next our master roaster subjects every bean to yet another strict selection process, after which he blends them virtuously into sublime, lyrical mélanges. Our coffees are roasted slowly and intensively for a lengthy period, resulting in an extra intense and well-balanced flavour, full body and unique character.

For the modern coffee drinker only the best is good enough, which is why Belmio selects only the best Arabica and Robusta beans for eight distinctive and rich coffees. Choose from Allegro, Origio, Largo, Risoluto and Intenso, and from the Belmio Lovers Range, Valentina, Seducio and Aphrodicia.

Belmio use only aluminium capsules, an industry first, because it is the best material available today to protect quality coffee. Aluminium is also the only material that interacts with coffee machines in such a way to consistently produce the best tasting and aromatic coffee.

NESPRESSO COMPATIBLE                   
With the exception of the Expert, Prodigio, Vertuoline and U machines, all Belmio coffee pods are fully compatible with Original Line Nespresso machines.

The pods cost from £11.95 for 30 pods and are available in the UK from www.belmio-cafe.co.uk.


Taking responsibility!

Take responsibility for your life...
Let me say that again for the people in the cheap seats!

It's a tough pill to swallow recognising that many of the situations we live in have been created by our thought process and actions because of that thought process.
It's hard to hold your hands up and say yes, that relationship failed because I wasn't present enough, or because I was constantly thinking about my insecurities and fears, manifesting them to become a reality.
Its hard to recognise that you are repeating the same karmic cycles and situations because you haven't learnt the lesson the universe intended you to learn.
We don't like to admit that our financial issues, are actually created by feeling a lack - creating more lack. (Ever wondered why the rich get richer and the poor get poorer?)

I have been guilty, of all of the above.
I have pushed people away from me because I was scared, my fears created distance, my negative feelings about myself vibrated of me and influenced other peoples thinking about me.
Then I blamed those people, for leaving me! Creating even more of a bad vibration!
Even the strongest love can't survive when you don't love yourself and you can't love others the way they deserve, with everything you have, if you don't have it in you.
When you understand that, take responsibility for your role in situations then it allows you to not only feel compassion for the other party involved, but it allows you to forgive them for their position in the situation, let it go and turn your focus to healing and forgiving yourself.

This is where the whoooooole situation starts to shift, in your favour.

Meet, version of you 2.0!!!

This chick (or dude, guys could be reading this) understands she isn't perfect.
Forgives herself for all the mistakes she made when she didn't understand or fully know better.
Starts each day as a clean slate excited about what comes next.
Stays present and focused only on the 200m in front of her.
Takes care of her body and mind - daily - out of SELF LOVE.
Doesn't live by labels, relationship status or society expectations.
Holds ZERO grudges.
Smiles. ALOT.
For no reason.
Knows, that everything she focuses on, from her heart, with a positive manner, will be hers. It may not look the same as she first envisioned it, in the career she originally wanted, or the relationship she was trying to resurrect, you might not make millions, and baby that's okay you just want to live a comfortable life - but you WILL be whole, you will be complete and you WILL attract good things, good situations, good opportunities and good people into your good life!
Good Vibrations bring good vibrations.

Take responsibility, do the work you need to do on yourself.... and watch the rest fall into place. 


Hello August!!!

Olaaaaaa my beautifuls!!!!

Happy August!!!! I am so glad to be past July and living in a fresh month!

The Mercury retrograde effected a lot of people in terms of lack of productivity, things going wrong and just generally creating havoc on our lives!

If you swam through July I salute you, but I know for the most of us, it was a pretty tough month! Especially for Gemini's and Virgo's who are ruled by Mercury and anyone closely connected with one of these.

As we go through the next two weeks of the "Retroshade" things could still feel a little iffy, but they are most definitely on the up!

Jupiter is our main dominating planet in August, with it being direct August 11th!
Fortunately for me, I'm a Sagittarius, Jupiter is my ruling planet, and also - the luckiest!

So I'm feeling hopeful for August, I feel like it's going to be a really positive and exciting month!

My focus is very much on getting settled in my new home, and a routine surrounding my fitness, this blog and so on.
I also have a whole sector of new accounts at work to get around, I find I thrive best when my brain is stimulated and I finish my work day feeling proud of what I have accomplished, so I welcome this new challenge with open arms!!
In addition to that I've set myself up a little side gig doing some freelance work, so that will bring me in some extra monies also!!

Mentally, I am really focused on counting my blessings, doing my affirmations and just generally, having a more open heart to what the future holds and just letting things flow!

Life is about 10% what happens and 90% about how you use it to learn and improve yourself to build a stronger foundation for what comes next.

I wish you all the most amazing August!!

Tonns of Love, Hugs & Positive Vibes,

- Blondie, xox 


Blonde Meets CBD One! Product Review!

Back in May I went to Bodypower expo, I think it was my 4th year now in a row… if you went also, I know some of you would have been a little bummed out about the turn out this year… it was missing a lot of the big brands – Grenade, Bodybuilding.com, Quest. Gym shark haven’t attended the last 2 years, and probably won’t ever again after opening a competing pop up shop, in the same city, on the same weekend in 2018 … yah.. Anyways! That’s business and the fitness industry always has been highly competitive. 

The beauty of this situation is without some of the larger brands taking all the glory, we got more exposure to and the opportunity to support some of the smaller and up and coming brands.

As you all know, I Blondie, am a sufferer of Anxiety and low mood. This can literally cripple me and my productivity. Then on the flip side when I’m on my A Game – I buzz around at 100mph without sitting down… which often leads to burn out which then leads to increased anxiety and low mood – you know where I’m going with this?

Basically…. I needed a “Blonde chill the eff out” remedy and I’ve needed this for some time now…

So, imagine my intrigue when all of these CBD products started showing up in the fitness market.

The issue you have with products like CBD oil etc. making a massive boom in the market, is there are hundreds of “Fake brands” selling shoddy product. This scared me massively when being approached by CBD brands on social media.

So when I saw the CBD One stand at Bodypower I took the opportunity to stop and meet the guys to find out more about their product. CBD One is owned by Nick & Alex Tofalos who have over 15 years’ experience in the natural health market. Alex explained in enthusiastic details how he and Nick worked so hard to build their professional and trustworthy brand in a product field they really believed in, his knowledge on CBD filled me confidence and led me to wanting to try the product and so he kindly hooked me up with a bottle of their absorb range, which I have to say…. does as I hoped, and chills, a blondie out! I tend to only use it in the evenings when I need to relax after a hard day, one pump into a bottle of water and it really does calm me and helps me to get settled for the night.

Here’s a bit more from them about the product (they do a range of different things but I only ever discuss a product I have personally tried and tested)

“Traditional CBD products – while being extremely popular – are by design oil based and therefore broken down by our liver, leaving some of the product wasted?

People have reported amazing results from using CBD Oils despite this. Imagine if there was a way to increase this effectiveness?

The Absorb range has been designed to deliver a CBD product which can maximise the potential of the Cannabinoids and Terpenes we spend so much time and effort extracting.

CBD one’s two Absorb blends offer a unique product which offers up to 100% absorption in the body. This is, in effect, up to 10 times more effective than an equivalent Oil based product.

Ultra+ has a CBD content of approximately 400mg with 50 servings – offering circa 8mg of CBD per dose.
• Water based formula for increased absorption
• Up to 10x more effective than Oil based products
• Fantastic natural earthy, spicy taste
• Can be added to your favourite hot or cold drinks
• Great value for money
• Inhalable – can be used in nebulizer
• Whole Plant Cannabis Extract
• Contains Curcumin for extra boost
• Rich Terpene Profile
• Expertly Extracted
• Laboratory Tested
• 10ml bottle with pump – 50 servings

Find out more about CBD one and their product line here:

*This blog post was written as a tried and tested product review for a product I was gifted. 


Gratitude Diaries 27.05.19

Good afternoon my beautiful readers!
What better way to start a gratitude blog post than thanking all of you for making this blog such a great place for me to visit after 4 years! I can hardly believe I’ve been on this journey for 4 whole years now! Crazy how quickly time flies and yet so many things have changed. I have changed and grown so much as a woman in the last year, yet alone the last 4! 
I’ve loved and lost, loved and found! 
Learnt and tried. Learnt and failed. Learnt and succeeded! 
I keep 2 journals, one is a law of attraction journal - bullet journaling, recording my daily activities and plans, recording goals, monitoring them through out the month and then summarising at the end of the month. 
The second journal records 3 things I am grateful for, 3 amazing things that are going to happen that day, 3 positive affirmations, 3 amazing things that happened that day (goals acheived etc) and then 3 things I can improve on for the following day/s. 
I have been doing these journals for 5 months now consistently, what I have found is the more gratitude I express, the days I go into my day with good intentions and positive affirmations are the days I succeed the most. It’s mindset control, it’s me, taking control of my own mind, and in turn determining what is going to become of my day! 
So I thought I would start sharing on here, not daily but often, the things I am grateful for in my current state of life. I hope this can somewhat resonate with you and trigger you to see things you are grateful for. 
Sometimes we spend so much of our energy thinking forward, or looking back that we don’t take the time to be grateful for what is now. 
Here are 3 things I am grateful for right this moment; 
  • The Amy Landino YouTube video I watched this morning about the benefits of reading more regularly. Did you know that reading 25-30 minutes a day can extend your lifespan by upto 2 years? No me either. This YouTube video led me to picking up the book “the secret” a book I’ve been reading on and off for a couple of weeks now. I ended up on the chapter about gratitude, which then inspired me to write this post. 
  • My second thing I am grateful for today is the freedom of my own time to be able to do these things. Quite often I live my life at 100 miles an hour - I actually love living life this way, but on occasion I do cherish the odd downtime day. Today I went to the gym to do my morning cardio, popped to Morrison’s to buy ingredients for breakfast, then nipped over to Costa coffee to pick up my favourite brew; a coconut latte with sugar free caramel syrup! Literally, it soothes my soul. I was back home, making a delicious breakfast and showered by 11am. Led down to watch some YouTube/read with a cup of tea and now I’m led, hair still wet - typing this up. 
  • The third thing I’m extremely grateful currently, is my new adapted mindset to life. I struggled deeply a lot last year, and the very beginning of this year with depression and extreme anxiety. I would lock myself away for hours and just sob, or do nothing just laying there waiting for the hours to pass me by. Eventually, I got sick of my own shit, and I started taking action to feel better. Therapy, journaling, audio books, podcasts. Whatever it took. The more time i invested in myself, the more these things started becoming habits. Healthy habits, replacing the negative habits that were shitting all over my shine. The more I acheieved these positive habits, the prouder I became of who I was becoming. The better I felt about myself, the brighter my vibe became. The brighter my vibe became the more good, happy, positive things I attracted into my life. The best bit of coming up from the darkest place and seeing my life change before me, is that I really appreciated those positive changes. I was/am grateful for them. 
What are you grateful for today? 
Blonde xox 


Summer Shredding 2019

You will have noticed alot of my most recent posts have been revolving mainly around food. This isn't much new... 80% of my life revolves around food in one way or another. Within 10 minutes of finishing one meal, I've usually planned out another.
I am a massive foodie... and I have one hell of a appetite for a small person. 
So any way the main reason I've been trying to get a little creative with my foods is that I wanted to drop a little bit of body fat for the summer months. I've been really really inconsistent for like 2 years now. I've been distracted with life which happens to all of us, but with me I've let myself get so out of balance. So today as a way of 'keeping myself accountable' I am going to write down my Goals for the remaining of spring/summer 2019. 

- Intermittent fasting, I've actually started this, proabably around 3 weeks in - intermittent fasting is just time slotting when you eat. I aim to eat all my meals between 12pm and 8pm. The thing I have found with intermittent fasting and the main reason it works for me is discipline. If I have just fasted for 16 hours - at this point I don't see the point in ruining that with a big greasy food choice. 
- Training, I want to be training 4-5 days a week minimum - weight lifting, with a goal of 10k steps every day. This may mean I go to the gym 7 days a week because it's raining out and I need to get my steps in or it may mean 2-3 days of the week I go for a long outdoors walk. I'm going to be flexible with myself in how I do it, but prioritise getting it done! 
- Ample sleep.... I've gotten to an age now where I simple don't function very well on less than 6 hours sleep. Between 6 & 8 hours sleep is the goal at the moment I seem to feel my best around 6.5 hours sleep. Seem's to be my sweet spot. 
- Cutting down caffeine and guzzling the h2o! Water is one of my biggest obstacles. I friggen hate drinking water, it's so easy to forget or replace with coffee.. I've started mixing BCAA into my water bottle, not because I particurly need the extra aminos all the time but just because it tastes great...and something that tastes great encourages me to keep drinking it! 

And then the biggest challenge - mind over matter. I need to commit, here and now to remaining focused on my physical goals over the next 3 months, NO MATTER WHAT personal challenges, dramas or confusing situations come up. No matter how settled or unsettled I am in my personal life. I have gotten into some really bad habits of just not showing up for myself when my mind is elsewhere and that just has to stop. 
I need to see this journey as an act of self love. Something I am doing for me.
Self sabotaging my self love, is simply not an option. 


Cod with Mango & Avocado Salsa

Literally nothing more refreshing as cod and salsa on a summers night, this meal has a great balance of protein, healthy fats and carbohydrates! Tastes best served with some Jasmine sticky rice!

You will need:
1 x Mango cut into cubes
1 x Avocado cut into cubes
1 x Lime
1 x Lemon
1 x Red onion, finely sliced
1 x Red pepper, finely sliced
1 x Small handful of coriander
450g x White Cod (Fresh not frozen)
3 x Garlic cloves
1tbsp. Olive oil
1.75tsp. Salt.
0.25tsp. Pepper


Preheat the oven to 200 celcius and grease a medium baking dish.
Place the fish into the baking dish and top with the olive oil, minced garlic and 1.5tsp salt.
Cover with foil and bake for 10 minutes.
To make the salad, in a small bowl combine the mango, avocado, red pepper, red onion, coriander, squeeze the lemon and lime juice, add the remaining salt and pepper, and mix together well.
When the cod is cooked, serve with the salsa on the top!
Super simples! Super tasty! Enjoy!


Honey Basalmic Chicken Recipe!

Guys You Guys!!! Hello!!!

Today I am going to give you the quickest lunch prep chicken everrrr and it is going to change your life!!
You can thank me later!
Okay here goes, preheat the oven to around 190/200 celcius.
Single layer a baking tray of some form with some juicy chicken boobies.
In a small bowl mix together 2tbsp honey, a good glug of basalmic vinegar, some chilli flakes, pink and salt and pepper and sesame seeds!
Pour the mixture over the chicken breasts, top with some sliced spring onions and bake for 30 minutes or until the chicken is cooked through!
Told ya it was easy!!!


Simple Breakfast Egg Cups!

The following recipe is a great one for prepping ahead a breakfast or even just a snack. I like to make up a batch of these when I'm shredding as a low carb, high protein food with some good sources of omega!

Makes 12:
12 whole organic free range eggs
1 red bell pepper diced
1 white onion finely diced
1 large handful of spinach
1tsp black pepper
1 tsp garlic granules

First off, these do tend to stick to the pan, so you want to grease your muffin tray well.
Preheat the oven to about 190 celcius
In a medium bowl whisk together the eggs garlic granules and black pepper.
Add some ripped up spinach, red pepper and onion to each of the egg muffin holes then pour your egg mixture over the top.
Bake for 10-15 minutes or until the egg mixture has set.

To lower the calories on this further, you could do 6 whole eggs and 200ml of egg whites instead.

Fat Lil's Review!

There are two things I love more than anything, time with my loved ones, and a good ole cheat meal!!
So recently when I discovered Fat Lil’s, a cute little retro eatery in Witney, Oxfordshire – It was love at first sight!

Literally everything about this place is bang on the money (and worth every penny you spend when in there) from the rock music playing loud enough to set a vibe, but not too loud that you can’t hear yourself speak. To the cosy seating arrangements and atmosphere from the staff who are clearly treated well by management.

I think you can tell a lot about how a place is managed from the vibe the staff serving give.
Now, about their chicken wings – safe to say.. I ordered 2 portions… as a starter! Also on our table we had ciabatta with olives, basalmic vinegar and light olive oil.
My main was a L.A Street dog – a classic hot dog sausage (except I swear it tasted better than any other hot dog sausage I had ever tried) wrapped in streaky bacon, jalapenos, diced peppers, grilled onions, ketchup and mustard… oh em gee… it was massive!! This amazing dog came served with a side of  fries and homemade coleslaw.
Safe to say, I am a girl with a big appetite and I was defeated… maybe it was something to do with the 2 starters… yeah okay fine 3, I tried some of the bread too. The bill for 2 people, a little person, including drinks came to under 50 squibbles.
So, if you’re in the Witney area , and in need of an epic cheat meal I could not recommend Fat Lil’s more!

*This post is in no way sponsored and like all posts, reflects my genuine, personal opinions only.


Coconut Vanilla Protein Cheese Cake Recipe!

I’ve been wanting to work on my protein based desserts for a while now… I am a sucker for a sweet treat… but I also want something that is a little lower in calories… so you know, I can have a bigger slice…
The following cheese cake is made with Time4Nutrition coconut vanilla whey. You can make it with any whey  you like but it has to be an easy to blend protein. I love Time4Nutrition for their smooth creamy easy blend yumminess.
You will need:
5 low fat digestive biscuits
680g low fat cream cheese
250ml of egg whites
250ml fat free greek yoghurt
45g Stevia
1 Scoop of protein powder
Preheat your oven to 175 celcius and  spray a medium sized cake tin (I use the ones with the lose bottom to get the cheese cake out in one piece easily at the end)
In a food processor crush the biscuits into crumbs and layer the bottom of the baking dish.
In a large bowl, combine the cream cheese, egg whites, greek yoghurt, stevia and protein powder.
Whisk until smooth, I wont lie, this bit is easier with an electric whisk… I didn’t have one to hand so a good arm workout did the trick.
Layer your cheese cake mixture on top of the biscuit crumbs and pop in the oven.
Bake for 35 minutes or until the edges start to brown and crack, and the middle feels firm to touch (may still wobble a tiny bit as long as it’s not looking liquidy)
Remove from the oven to cool, then put into the fridge to finish setting.
In about 2 hours, you’ll have yourself a delicious, healthier dessert option! Enjoy!!


Mirror Talk - Power Thoughts

There are days when I wake up feeling like a total badass bitch with my shit together.

And then there are days when I need a lil pep talk… a little looking in the mirror and telling myself what’s what.

These are the days, I need my power thoughts:

“It’s just a thought, and thoughts can be changed” – my number one boomer towards anxiety.
“What you think, you become. What you feel, you attract. What you imagine, you create.”
“Cry. Forgive. Learn. Move on. Let your tears water the seeds of your future happiness”
“The only time you fail, is when you fall down and stay down”.
“Doing your best at this moment, puts you in the best place for the next moment”
“I am not limited by any past thinking”
“I am willing to change and grow”
“I forgive everyone in my past for all perceived wrongs, and I release them with love.”
“You absolutely can do it, in fact you always could”
“Now, is your time”