I write this blog as a way of sharing what I have learnt, my goals, my fears, my success' and my flops. I also write this blog to help other's with no intention of ever offending anyone with my opinions.

I am a fully qualified personal trainer and nutritional adviser however with Science changing every day, our views and opinions may differ slightly... I'm okay with that and am always happy to accept your opinions, critical or not.

I've been really honored to collaborate with brands and some posts on here are written in promotion of a product I have received, tested and genuinely rate.

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